Bfast - 7:30am
2 rye toast
1 egg
Skim Milk latte
Lunch
BBQ pork
Steamed Cabbage
Rice
Snack
3 cookies (I forgot my lunch at home today)
Dinner
Rib Steak
Squash Chips (dry out thin slices of butternut squash in the oven, they are really yummy)
Roasted Red Peppers
4 Marshmallows
Friday, April 30, 2010
Wednesday, April 28, 2010
Wed, Apr 28
Bfast - 7:00am
2 slices bread with peanut butter and jam
Skim Milk Latte
Morning Snacks -
2 slices bread with peanut butter and jam
Lunch
Grilled Pork and Salad
Banana
2 Cookies
Snack
Orange
2 Cookies (need to kill the cookie habit today) TOM will do that to you.
Dinner
Out at middle eastern restaurant
Ordered grilled chicken, salad, rice.
Ended up sharing with hubby who ordered lots of spreads, pita, falafel. Not the best day
2 slices bread with peanut butter and jam
Skim Milk Latte
Morning Snacks -
2 slices bread with peanut butter and jam
Lunch
Grilled Pork and Salad
Banana
2 Cookies
Snack
Orange
2 Cookies (need to kill the cookie habit today) TOM will do that to you.
Dinner
Out at middle eastern restaurant
Ordered grilled chicken, salad, rice.
Ended up sharing with hubby who ordered lots of spreads, pita, falafel. Not the best day
Tuesday, April 27, 2010
Tue, Apr 27
Bfast - 7:45
One cup (cooked) of steel cut oats
1Tbsp brown sugar
Skim Milk latte
Lunch - 12:30pm
Large chicken breast
small yam
peas
water
Snack - 3pm
3 Fudgeo's - I know, but they were in the office and they are one of my favorite cookies. I couldn't help myself. I will have nothing more until dinner.
Orange at 5pm - didn't quite make it to dinner
Dinner - 7:30
One large cracker with cream cheese while dinner was cooking.
One chicken hamburger on half of a wonder bun
Mushrooms and Onions, Peas and Corn
Snack
1cup?Frozen Yogurt
One cup (cooked) of steel cut oats
1Tbsp brown sugar
Skim Milk latte
Lunch - 12:30pm
Large chicken breast
small yam
peas
water
Snack - 3pm
3 Fudgeo's - I know, but they were in the office and they are one of my favorite cookies. I couldn't help myself. I will have nothing more until dinner.
Orange at 5pm - didn't quite make it to dinner
Dinner - 7:30
One large cracker with cream cheese while dinner was cooking.
One chicken hamburger on half of a wonder bun
Mushrooms and Onions, Peas and Corn
Snack
1cup?Frozen Yogurt
Monday, April 26, 2010
Mon, Apr 26
Bfast - 7:30am
2 eggs with a sprinkling of cheddar cheese
Skim Milk Latte (less than 80z of milk)
Lunch - 12:45pm
Large Salad with 1oz dressing
3oz Canned Salmon with 1tsp mayo
Orange
Water
Snack - 3pm
Hummus (100 calories)
One Red Pepper
Tea w/ milk (no sugar)
Dinner - 7:15pm
One large chicken breast (on the bone)
1/2 bunch asparagus, grilled
One Zucchini sliced, grilled and sprinkled with parmesan cheese
6 marshmallows (we used the charcoal grill for the chicken, so we had to toast some marshmallows!)
Migraine day. Felt pretty hungry after the Hummus, thought the tea would get me through. Was fine after dinner, then about 1/2 hour later the migraine hit full force.
2 eggs with a sprinkling of cheddar cheese
Skim Milk Latte (less than 80z of milk)
Lunch - 12:45pm
Large Salad with 1oz dressing
3oz Canned Salmon with 1tsp mayo
Orange
Water
Snack - 3pm
Hummus (100 calories)
One Red Pepper
Tea w/ milk (no sugar)
Dinner - 7:15pm
One large chicken breast (on the bone)
1/2 bunch asparagus, grilled
One Zucchini sliced, grilled and sprinkled with parmesan cheese
6 marshmallows (we used the charcoal grill for the chicken, so we had to toast some marshmallows!)
Migraine day. Felt pretty hungry after the Hummus, thought the tea would get me through. Was fine after dinner, then about 1/2 hour later the migraine hit full force.
Wednesday, April 21, 2010
Food Journal
In my attempt to lose 150lbs, this blog will be my food journal. Hopefully keeping a journal will keep me on track!
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