Thurs, May 6

Bfast
Latte
2 eggs
1 oz cheddar
1 tsp butter
1 rye toast
total: 420 calories

Lunch
4oz brisket
1 rye toast
dressing
salad
total: 450 calories

Snacks:
Orange
1 oz Almonds
Total: 230 calories

Dinner:
6 oz chicken
Cauliflower & Zuchini
Sprinkle of Parmesan
Sprinkle of olive oil
Total: 340 calories

Total for the day: 1440

Wed, May 5

Trying to keep carbs between 8 and 10 (around 150 grams)

Bfast
1/2 cup milk - 1/2 carb
4 finn crisps - 1 carb
1 yogurt - 1.5 carbs