Thurs, May 6

Bfast
Latte
2 eggs
1 oz cheddar
1 tsp butter
1 rye toast
total: 420 calories

Lunch
4oz brisket
1 rye toast
dressing
salad
total: 450 calories

Snacks:
Orange
1 oz Almonds
Total: 230 calories

Dinner:
6 oz chicken
Cauliflower & Zuchini
Sprinkle of Parmesan
Sprinkle of olive oil
Total: 340 calories

Total for the day: 1440

Wed, May 5

Trying to keep carbs between 8 and 10 (around 150 grams)

Bfast
1/2 cup milk - 1/2 carb
4 finn crisps - 1 carb
1 yogurt - 1.5 carbs

Thurs, Apr 29

Bfast - 7:30am
2 rye toast
1 egg
Skim Milk latte

Lunch
BBQ pork
Steamed Cabbage
Rice

Snack
3 cookies (I forgot my lunch at home today)

Dinner
Rib Steak
Squash Chips (dry out thin slices of butternut squash in the oven, they are really yummy)
Roasted Red Peppers
4 Marshmallows

Wed, Apr 28

Bfast - 7:00am
2 slices bread with peanut butter and jam
Skim Milk Latte

Morning Snacks -
2 slices bread with peanut butter and jam

Lunch
Grilled Pork and Salad
Banana
2 Cookies

Snack
Orange
2 Cookies (need to kill the cookie habit today) TOM will do that to you.

Dinner
Out at middle eastern restaurant
Ordered grilled chicken, salad, rice.
Ended up sharing with hubby who ordered lots of spreads, pita, falafel. Not the best day

Tue, Apr 27

Bfast - 7:45
One cup (cooked) of steel cut oats
1Tbsp brown sugar
Skim Milk latte

Lunch - 12:30pm
Large chicken breast
small yam
peas
water

Snack - 3pm
3 Fudgeo's - I know, but they were in the office and they are one of my favorite cookies. I couldn't help myself. I will have nothing more until dinner.
Orange at 5pm - didn't quite make it to dinner

Dinner - 7:30
One large cracker with cream cheese while dinner was cooking.
One chicken hamburger on half of a wonder bun
Mushrooms and Onions, Peas and Corn

Snack
1cup?Frozen Yogurt

Mon, Apr 26

Bfast - 7:30am
2 eggs with a sprinkling of cheddar cheese
Skim Milk Latte (less than 80z of milk)

Lunch - 12:45pm
Large Salad with 1oz dressing
3oz Canned Salmon with 1tsp mayo
Orange
Water

Snack - 3pm
Hummus (100 calories)
One Red Pepper
Tea w/ milk (no sugar)

Dinner - 7:15pm
One large chicken breast (on the bone)
1/2 bunch asparagus, grilled
One Zucchini sliced, grilled and sprinkled with parmesan cheese
6 marshmallows (we used the charcoal grill for the chicken, so we had to toast some marshmallows!)

Migraine day. Felt pretty hungry after the Hummus, thought the tea would get me through. Was fine after dinner, then about 1/2 hour later the migraine hit full force.

Food Journal

In my attempt to lose 150lbs, this blog will be my food journal. Hopefully keeping a journal will keep me on track!